https://www.proworkingatheight.co.uk/training/level-1/video/introduction-to-working-at-height-level-1 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3463.mp4 Course Introduction Welcome to the Level 1 Working at Heights Awareness Course Course Overview This Level 1 Working at Heights Awareness Course by ProTrainings is designed for lower-risk working scenarios, such as using step ladders and ladders. It is not intended for those who need to use harnesses, platforms, scaffolding, or engage in high-risk work. For high-risk environments, we offer a Level 2 course that you can take. Course Content and Format Throughout this course, you will: Watch a Series of Videos: Gain insights through engaging and informative videos. Complete Knowledge Review Questions: Test your understanding after each video. Take a Completion Test: Demonstrate your knowledge and earn your certification. The course is self-paced—you can start, stop, and resume at any time. You can also revisit any of the videos as needed, and the course is accessible on any device, whether you start on a computer and finish on a smartphone or tablet. Additional Resources and Support Each page includes supporting text related to the video content. If you answer any questions incorrectly, additional help is available to guide you to the correct answers. Upon passing the test, you will be able to print your completion certificate, Certified CPD Statement, and evidence-based learning statement. Numerous resources and links are available to support your training, accessible from the online course home page. Course Access and Updates You will have 8 months access to the course from the date of enrolment, even after passing the test. We continually update our course materials, so please check back regularly for new content. Company Solutions and Support We offer free company dashboards for staff training management. For more information on our company solutions, please email us, call us, or use our online chat facility. Stay Updated Receive a weekly email every Monday morning to keep your skills fresh and learn about any new videos added to the course. These emails also include updates from our blog, and you can opt to receive or stop them at any time. Thank You for Choosing ProTrainings We hope you enjoy your course and wish you the best of luck. Thank you for choosing ProTrainings! https://d3imrogdy81qei.cloudfront.net/video_images/6173/Course_Introduction-01.jpg Yes 151 https://www.proworkingatheight.co.uk/training/level-1/video/hse-case-study https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3447.mp4 HSE Case Study Case Study Review: HSE Incident Incident Overview Let's examine a case study produced by the Health and Safety Executive (HSE). The incident involves an older man who was performing what might appear to be a simple task: standing on a roof ledge and using a brush to remove loose leaves. Although this task seemed straightforward and not hazardous, a closer inspection reveals several significant risks. Details of the Incident The roof in question was five meters high and constructed from asbestos cement with fragile skylights. The man accessed the roof using a forklift truck, which added to the risk. Regulatory Breaches and Penalties The man was prosecuted for breaches of several key regulations, each incurring a fine of £20,000: Regulation 4: Organisation and Planning Regulation 5: Competence Regulation 6: Avoidance of Risk from Work at Height Regulation 7: Selection of Work Equipment Regulation 9: Fragile Surfaces This case highlights the importance of adhering to proper safety procedures and regulations when working at height. Neglecting these measures can result in serious legal and financial consequences. Key Takeaways Why risk standing on a roof without following proper procedures? Ensuring compliance with safety regulations is crucial to prevent accidents and legal repercussions. https://d3imrogdy81qei.cloudfront.net/video_images/6145/HSE_Case_Study-01.jpg Yes 77 https://www.proworkingatheight.co.uk/training/level-1/video/risk-assessments-heights https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3450.mp4 Risk Assessments Understanding Risk Assessment for Working at Height The Risk Assessment Process The risk assessment process ensures workplace safety through a systematic approach: Identify Hazards: Determine potential risks associated with working at height. Assess Risk: Evaluate who might be harmed and the severity of potential consequences. Control Measures: Decide how to eliminate, reduce, or control risks to a low level. Record and Review: Document findings and update assessments as necessary. Using a Risk Matrix Many utilise a risk matrix to assess risks, considering: Likelihood: Probability of a hazard occurring. Severity: Potential injury or damage if the hazard does occur. Applying Risk Assessment to Working at Height Specific considerations for working at height include: Avoidance: If possible, avoid tasks that require working at height. Prevention: Use equipment and methods to prevent falls. Minimising Consequences: Implement measures to reduce fall distance and impact. Effective risk assessment not only identifies hazards but also implements control measures to ensure safe working practices. https://d3imrogdy81qei.cloudfront.net/video_images/6149/Risk_Assessments-01.jpg Yes 98 https://www.proworkingatheight.co.uk/training/level-1/video/what-is-working-at-height https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3449.mp4 What is Working at Height? Understanding Working at Height Working at height encompasses various scenarios where falling could result in injury. Let's delve into what constitutes working at height and its implications. What is Considered Working at Height? Working at height includes: Roofs and Scaffolding: Working on roofs, scaffolds, or any elevated structure. Elevated Platforms: Operating from mobile elevated working platforms. Ladders and Step Ladders: Using ladders or step ladders. Open Excavations: Working near open excavations at ground level. Fragile Materials: Working near or adjacent to fragile materials. Unloading: Unloading activities from the back of an HGV. Conversely, activities not considered working at height include private tasks such as walking on stairs, working on upper floors in an office block, sitting in a seat on an excavator, riding animals, or flying aircraft. Responsibilities and Guidelines Employers and employees have specific responsibilities: Employer's Duties: Ensure proper planning, supervision, safe execution, selection and use of equipment, and consideration of emergency procedures and weather conditions. Employee's Duties: Avoid working at height if possible; if not, prevent falls using secure work equipment and methods, minimize fall distance and impact, and receive adequate instruction, training, and supervision. Understanding and adhering to these responsibilities ensure a safe working environment when dealing with height-related tasks. https://d3imrogdy81qei.cloudfront.net/video_images/6153/What_is_Working_at_Height-01.jpg Yes 116 https://www.proworkingatheight.co.uk/training/level-1/video/working-at-height-regulations-2005-overview https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3448.mp4 Working at Height Regulations 2005 Overview Overview of Regulations for Working at Height Introduction to Regulations Let's review the regulations for working at height, which are organised into various schedules. These schedules outline the detailed requirements for ensuring safety in the workplace when working at height. The regulations are broken down as follows: Schedules Breakdown Schedule 1: Requirements for the existing place of work and means of access for working at height. Schedule 2: Collective fall prevention measures, including guardrails and toe boards. Schedule 3: Standards for working platforms. Schedule 4: Requirements for collective fall arrest systems. Schedule 5: Guidelines for personal fall protection. Schedule 6: Specifications for ladders and step ladders. Schedule 7: Requirements for inspection reports. Detailed Review We will now go through each schedule in detail, explaining the specific requirements and safety measures associated with working at height. Understanding these regulations is crucial for maintaining a safe working environment and ensuring compliance with legal standards. https://d3imrogdy81qei.cloudfront.net/video_images/6169/Working_at_Height_Regulations_2005_Overview-01.jpg Yes 49 https://www.proworkingatheight.co.uk/training/level-1/video/legislation-overview https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3445.mp4 Legislation Overview Understanding Health and Safety Regulations for Working at Height The Health and Safety at Work Act 1974 The Health and Safety at Work Act 1974 forms the foundation of workplace safety regulations in the UK, including provisions for working at height. It outlines: Employer Responsibilities: Ensuring workplace safety, providing safe systems of work, offering information, instruction, and training, and conducting risk assessments. Employee Duties: Avoiding risks to themselves and others, reporting hazards, and cooperating with employers on health and safety matters. Relevant Regulations for Working at Height Several regulations specifically address working at height: Construction (Design and Management) Regulations: Critical for the construction industry to manage height-related risks effectively. Work at Height Regulations 2005: Focuses on specific requirements and precautions when working at height, ensuring safety measures are in place. Legal Implications and Due Diligence Employers are legally accountable under due diligence, where: Training records, risk assessments, and safety measures must be presented in court to demonstrate compliance. Employees also face potential prosecution if they neglect safety protocols or contribute to accidents. Understanding and adhering to these regulations not only protect individuals but also mitigate legal risks associated with workplace accidents. https://d3imrogdy81qei.cloudfront.net/video_images/6151/Legislation_Overview-01.jpg Yes 166 https://www.proworkingatheight.co.uk/training/level-1/video/what-you-cannot-do-without-further-training https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3600.mp4 What You Cannot Do Without Further Training Level 1 Working at Heights Course Course Overview Welcome to the Level 1 Working at Heights Course, specifically designed for individuals working at heights using small ladders, step ladders, and steps. This course is ideal for general workplaces to ensure safety while working at height. Course Limitations Please note, this course does not cover advanced working at height skills and does not include harnesses or restraint systems. It also does not qualify you for working on scaffolding, using towers, or mechanical platforms, which are commonly required for many construction or maintenance jobs. Advanced Training Options If you require training that includes practical sessions or covers advanced working at heights, we offer a Level 2 course. This course can include practical sessions nationwide and provides a more comprehensive qualification for advanced height work. If you are interested in upgrading to the Level 2 course, please contact us for more details. https://d3imrogdy81qei.cloudfront.net/video_images/6443/What_You_Cannot_Do_Without_Further_Training-01.jpg Yes 54 https://www.proworkingatheight.co.uk/training/level-1/video/course-overview-working-at-height-level-1 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3662.mp4 Course Overview Welcome to the Level 1 Working at Heights Awareness Course Course Overview Before starting this course, let’s review what will be covered during the training. The course is organised into categories, each containing a series of videos. You have the flexibility to pause and re-watch any video as needed. We regularly update our courses, so you will have access to the latest and replacement videos as they are released. Support and Contact Information Although this is an online course, we are here to assist you. If you have any questions during the course, please feel free to: Call us at 01206 805359 Email us at support@protrainings.eu Use our online chat available on our website For more information, visit our website at www.protrainings.eu. Course Content You will progress through the course videos in the specified order. Here is a summary of the course content: Regulations and Laws related to Working at Heights (2005) Health & Safety Statistics along with an HSE Case Study Use, Inspection, and Fixing of Ladders Using Portable Ladders, Trestles, and Tower Scaffold The course consists of approximately 30 minutes of video training, followed by a final test. https://d3imrogdy81qei.cloudfront.net/video_images/6525/Course_Overview-01.jpg Yes 80 https://www.proworkingatheight.co.uk/training/level-1/video/step-ladders https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3455.mp4 Step Ladders Using Step Ladders Safely Overview of Step Ladders Step ladders typically feature a small platform at the top designed for tools and equipment: If the ladder has a rail and handle above the platform, it is safe to stand on. Without a rail and handle, standing on the platform is unsafe. Common Improper Uses of Step Ladders Improper use of step ladders can lead to accidents: Partially Open Ladders: Using the ladder without fully extending it, risking instability. Standing or Sitting on Adjacent Objects: Using ladders alongside other objects with feet leaning on the ladder platform, posing a risk of toppling over. Standing at the Top: Standing on the very top platform to reach equipment, which is unsafe. Removing Ladders Prematurely: Removing ladders while someone is still using them as a platform, risking falls. Using Step Ladders Correctly Follow these guidelines for safe use of step ladders: Ensure the ladder is fully opened and locked into position. Do not use ladders alongside or leaning against other objects. Choose Stable Step Ladders: Look for ladders with a handle that stabilises the ladder like a brake, providing a secure platform for work. Using step ladders correctly ensures safety and prevents accidents in various work environments. https://d3imrogdy81qei.cloudfront.net/video_images/6159/Step_Ladders-01.jpg Yes 86 https://www.proworkingatheight.co.uk/training/level-1/video/tressels-and-tower-scaffold https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3458.mp4 Trestles and Towers Scaffold Safe Use of Trestles and Tower Scaffolding: Guidelines and Tips 1. Trestles Usage Guidelines While trestles are not widely favoured due to safety concerns, here are key guidelines if you need to use them: Firm Base: Ensure trestles stand on a stable, level surface. Good Condition: Verify trestles are in good working order. Platform Requirements: Use lightweight staging platforms that are at least 600mm wide. Access: Access platforms using a step ladder with the top third of the trestle above the platform. 2. Tower Scaffolding Safety Tips Tower scaffolding offers versatility but requires careful handling and adherence to safety protocols: Proper Training: Obtain thorough instructions and training on tower scaffolding setup and use. Correct Assembly: Ensure the tower is assembled correctly to prevent accidents. Stability: Legs must rest on a firm, solid ground to maintain stability. Key Safety Measures: Use a vertical ladder inside the unit for access. Position outriggers correctly at all times. Lock the feet securely. Provide edge protection and sturdy boards. Tie the tower securely to a structure if exposed to high winds. 3. Tower Scaffolding Best Practices Avoid these common mistakes when using tower scaffolding: Avoid Overloading: Do not exceed the tower's weight capacity. No Leaning Ladders: Do not use ladders leaning against the tower. Platform Movement: Do not move the platform when people or materials are on it. Caution with Cables: Avoid using tie wires near overhead cables or on uneven ground. Following these guidelines ensures safe and effective use of both trestles and tower scaffolding, reducing the risk of accidents due to improper handling. https://d3imrogdy81qei.cloudfront.net/video_images/6163/Trestles_and_Towers_Scaffold-01.jpg Yes 119 https://www.proworkingatheight.co.uk/training/level-1/video/using-a-portable-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3416.mp4 Using a Portable Ladder Two-Man Lift Using a Portable Ladder: Step-by-Step Guide 1. Footing the Ladder Ensure the ladder is securely footed: Positioning: Place the ladder at a suitable distance from the wall. One-in-Four Principle: For every 4 metres of ladder height, move the base 1 metre away from the wall for stability. 2. Securing the Top Lash the ladder securely to a fixed point at the top: Stability: Ensure the ladder is stable and cannot move during use. Alternative: Consider using mechanical devices fixed to the floor if footing assistance is unavailable. 3. Extending the Ladder Extend the ladder safely to reach desired heights: Safety Clip: Release safety clips and extend the ladder gradually. Assistance: Have a colleague assist in pushing the ladder upwards when needed. 4. Bringing Down the Ladder Safely lower the ladder back to the ground: Using the Wall: Use the wall as a support to lower the ladder safely. Control: Lower the ladder gradually with control to avoid accidents. Following these steps ensures safe handling and use of a portable ladder, whether working alone or with a colleague, for accessing elevated areas. https://d3imrogdy81qei.cloudfront.net/video_images/6061/Using_a_Portable_Ladder-01.jpg Yes 206 https://www.proworkingatheight.co.uk/training/level-1/video/course-summary- https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4803.mp4 Course Summary Completing Your Course and Taking the Test with ProTrainings Congratulations on completing your course! Before taking the test, review the student resources section and refresh your skills. Student Resources Section Free student manual: Download your manual and other resources. Additional links: Find helpful websites to support your training. Eight-month access: Revisit the course and view any new videos added. Preparing for the Course Test Before starting the test, you can: Review the videos Read through documents and links in the student resources section Course Test Guidelines No time limit: Take the test at your own pace, but complete it in one sitting. Question format: Choose from four answers or true/false questions. Adaptive testing: Unique questions for each student, with required section passes. Retake option: Review materials and retake the test if needed. After Passing the Test Once you pass the test, you can: Print your completion certificate Print your Certified CPD statement Print the evidence-based learning statement Additional ProTrainings Courses ProTrainings offers: Over 350 courses at regional training centres or your workplace Remote virtual courses with live instructors Over 300 video online and blended courses Contact us at 01206 805359 or email support@protrainings.uk for assistance or group training solutions. Thank you for choosing ProTrainings and good luck with your test! https://d3imrogdy81qei.cloudfront.net/video_images/8553/Course_Summary-01.jpg Yes 127 https://www.proworkingatheight.co.uk/training/level-1/video/inspecting-a-portable-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3414.mp4 Inspecting a Portable Ladder Inspecting a Portable Ladder: Step-by-Step Guide 1. Check the Labels Inspect the labels on the ladder for important information: Main Label: Look for the class and duty rating (e.g., Class 1 industrial, duty rating 130 kg). Safety Label: Ensure it provides guidance on safe use; this is crucial for proper usage. 2. Visual Inspection Perform a thorough visual inspection of the ladder: Sides: Check for wear, tear, dents, or indentations along the sides (strings). Feet: Inspect the rubber feet to ensure they are intact and secure. Steps (Rungs): Physically twist each rung to check for stability and integrity. 3. Final Checks Ensure overall integrity and safety: Confirm there are no damages, creases, or cuts that could compromise ladder integrity. 4. Record and Seal Record the inspection details and seal number: Documentation: Log the inspection findings and seal number for reference. Communication: Share the inspection results with users to ensure safe and proper use. Following these steps ensures the portable ladder is safe for use according to its design and standards. https://d3imrogdy81qei.cloudfront.net/video_images/6053/Inspecting_a_Portable_Ladder-01.jpg Yes 169 https://www.proworkingatheight.co.uk/training/level-1/video/ladders https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3452.mp4 Ladders and Step Ladders Using Ladders Safely: Guidelines and Standards Understanding Ladder Safety There is a common misconception that ladders are banned, but they can be used safely if the right precautions are taken. Common Causes of Ladder Accidents Accidents often occur due to: Failure to Secure: Not properly securing the ladder. Unsuitable Base: Placing the ladder on an unstable surface. Carrying Loads: Attempting to carry items while climbing. Overreaching: Stretching too far, causing loss of balance. Using Ladders Safely When using ladders, follow these safety guidelines: Short-Duration, Light Work: Use ladders for short-duration tasks that involve light work. Consider Alternatives: Always explore alternative methods before resorting to ladders. Choose the Right Type: Select the appropriate ladder for the specific job, considering height and environment. Inspect Before Use: Ensure the ladder is in good condition, checking for missing feet, splits, damaged rungs, or dents. Secure and Stable: Before climbing, confirm the ladder is stable and securely positioned. EN131 Standards for Ladders The EN131 standards classify ladders into: Professional: Suitable for trade, light, or heavy industrial use. Non-Professional: Intended for domestic use only. The maximum load capacity for ladders and steps is now set at 150 kilograms under these standards. Ensuring Safety Through Inspection Prior to each use, inspect the ladder: Label and Maintenance: Ensure the ladder is labelled as tested, maintained, and safe to use. Non-Use Label: If the ladder fails inspection, clearly mark it with "Do Not Use" and quarantine it. Following these guidelines ensures ladders are used safely and in compliance with standards, reducing the risk of accidents. https://d3imrogdy81qei.cloudfront.net/video_images/6155/Ladders_and_Step_Ladders-01.jpg Yes 189 https://www.proworkingatheight.co.uk/training/level-1/video/ladder-fixings https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3454.mp4 Ladder Fixings Securing Ladders: Methods and Devices Methods to Secure Ladders There are various methods to securely fix a ladder: Using Slings or Ropes: Secure the ladder by tying it with slings or ropes. Pegging the Heel: Use pegs to anchor the ladder's base firmly to the ground. Bolt Holes: Utilise bolt holes to fasten the ladder securely. Securing Ladders on Different Surfaces Depending on the surface, different methods may be required: Roof Fixing: Secure the ladder at the top of a roof using appropriate methods. Levelling Devices: Use levelling devices to ensure stability on uneven surfaces. These devices can be purchased or hired. Specialised Ladders: Consider ladders with additional legs for stability or systems where multiple ladders can be fixed together with a platform. Gutter Fixings: Use specialised fixings designed to secure ladders around gutters. Assess the specific requirements of your working environment and select the appropriate fixings and methods to secure the ladder effectively. https://d3imrogdy81qei.cloudfront.net/video_images/6157/Ladder_Fixings-01.jpg Yes 60 https://www.proworkingatheight.co.uk/training/level-1/video/inspecting-a-step-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3415.mp4 Inspecting a Step Ladder Inspecting a Step Ladder: Safety Checklist 1. Check the Label and EN131 Number Inspect the label on the side of the ladder: Readability: Ensure the EN131 number and permissible weight (150 kg) are clearly legible. 2. Inspect the Top and Sides Examine the top and sides of the ladder: Top Platform: Check if it is fixed and secure. Sides: Inspect rivets to ensure they are not loose. 3. Check the Feet Inspect the feet of the ladder: Condition: Ensure feet are undamaged and rubber grips are intact on both sides. 4. Verify Mechanism and Stability Check the folding mechanism and overall stability: Locking Mechanism: Ensure side folds lock securely into place. General Stability: Assess overall stability of the ladder. 5. Inspect the Back Part and Security Features Examine the back part of the ladder: Back Section: Check for any damage or fitting issues. Feet: Ensure they are securely in place. Security: Verify the back part is secure and stable. 6. Final Checks and Documentation Conduct final visual checks: Visual Examination: Ensure all aspects are visually inspected and satisfactory. Documentation: Fill out necessary paperwork, including logging the inspection and recording the ladder's serial number. Once all checks are completed and everything is in order, the ladder is safe to use. https://d3imrogdy81qei.cloudfront.net/video_images/6059/Inspecting_a_Step_Ladder-01.jpg Yes 100 https://www.proworkingatheight.co.uk/training/level-1/video/using-a-step-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3417.mp4 Using a Step Ladder Safe Use of a Step Ladder: Setup and Operation Guide 1. Setting Up the Step Ladder Follow these steps to set up the ladder: Positioning: Bring the ladder to a vertical position. Opening: Open up the ladder fully. Safety Check: Ensure the sides are fixed securely in place. 2. Working on the Step Ladder Important safety tips while working on the ladder: Staying Within Boundaries: Never lean over sideways; always stay within the ladder's sides. Point of Contact: Maintain a firm grip with at least one hand while performing tasks. Top Platform: Do not stand on the top platform; it is for tools only. 3. Packing Away the Step Ladder Instructions for safely packing away the ladder: Reverse Process: Lift the clips to release, fold the ladder together. Lowering: Carefully bring the ladder back down to the floor. Following these steps ensures the safe setup, operation, and storage of a step ladder. https://d3imrogdy81qei.cloudfront.net/video_images/6063/Using_a_Step_Ladder-01.jpg Yes 57 https://www.proworkingatheight.co.uk/training/video/attaching-lanyards https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3407.mp4 Attaching Lanyards Attaching Lanyards to Harnesses: Best Practices Correct Attachment Points for Lanyards When using lanyards with a harness, proper attachment is crucial for safety. Here’s how and where to attach them: Front Attachment In the UK, it is recommended to attach lanyards to the front fall arrest D-ring, also known as the sternal D-ring. This positioning allows for self-rescue in the event of a fall. To attach, open the triple-lock carabiner and secure it to the front D-ring. Why Not the Side D-Rings? Attaching lanyards to the side working D-rings can lead to dangerous situations if a fall occurs. The harness is not designed to handle the forces involved if the lanyards are attached to the side, which can result in severe accidents. Storing Lanyards Safely Given their length, lanyards can be cumbersome. Here are some tips for storing them safely: Recommended Storage Methods One effective method is to stow lanyards over your shoulder. This keeps them out of the way and prevents trip hazards, allowing for comfortable movement. Alternative Storage Options Some individuals prefer to use scaffold hooks to attach lanyards to their side working D-rings. While this is acceptable, it may create a trip hazard. Therefore, placing lanyards over your shoulder is generally the preferred method for safety and convenience. Ensuring proper attachment and storage of lanyards is essential for maintaining safety while working at height. Following these best practices will help prevent accidents and enhance overall safety. https://d3imrogdy81qei.cloudfront.net/video_images/6039/Attaching_Lanyards-01.jpg Yes 116 https://www.proworkingatheight.co.uk/training/video/donning-the-helmet https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3409.mp4 Donning the Helmet Proper Helmet Fit and Adjustment for Working at Height Fitting the Helmet Now that Jim has put on the helmet, he will begin by adjusting the cradle using the two adjustment wheels demonstrated earlier. Next, he will secure the chinstrap. Adjusting the Chinstrap When adjusting the chinstrap, it should be comfortably tight—tight enough that the helmet cannot come off but not so tight as to cause discomfort. Ideally, you should be able to fit a finger between the chinstrap and your chin. Helmet Security and Comfort Once the chinstrap is adjusted, the helmet should fit securely around the head without feeling restrictive. The helmet should stay in place during work without slipping off, ensuring maximum protection. Features and Benefits The helmet is designed with webbing straps, which helps prevent it from becoming a choking hazard, unlike elasticated chinstraps. The absence of a peak on the helmet provides all-round visibility, crucial for working safely at height. By ensuring that the helmet is properly fitted and adjusted, you maintain both safety and comfort while working at height. https://d3imrogdy81qei.cloudfront.net/video_images/6043/Donning_the_Helmet-01.jpg Yes 91 https://www.proworkingatheight.co.uk/training/video/work-restraint https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3431.mp4 Work Restraint Safe Work Restraint Practices at Height Introduction: Hierarchy of Control When working at height, the primary goal is to avoid such work whenever possible. However, if working at height is unavoidable, it is essential to follow the hierarchy of control to ensure safety. The next step after avoiding work at height is to use a work restraint system, which allows you to work close to an edge without the risk of falling. Demonstrating Work Restraint Equipment 1. Identifying a Suitable Anchor Point The first step is to identify a solid anchor point capable of supporting your weight. This anchor point must be secure and reliable. If the anchor point cannot directly accommodate a carabiner, use a slings to create a suitable attachment point. 2. Attaching the Sling and Carabiner To set up the work restraint system: Wrap the sling around the anchor point and secure it. Feed the carabiner through the sling. Ensure it is a screw-gate carabiner and properly screw the gate to lock it in place. This setup will allow us to simulate approaching an edge without the risk of falling. As our demonstration environment lacks a physical edge, we use a rope on the ground to simulate this edge. 3. Demonstrating Work Restraint In this demonstration: Attach the equipment to the user (Jim) and ensure the gate on the carabiner is securely locked. Jim will walk towards the simulated edge (the rope) and use the restraint device by squeezing the handle to feed the rope through, allowing him to approach the edge safely. When Jim reaches the desired position: If he releases the handle, the device will lock, preventing further movement. He must consider both the length of the lanyard and the rope when approaching the edge. Jim can then perform his task without tension in the system. After completing the work, he will squeeze the handle to return along the rope away from the edge. Finally, he will move away from the edge and stow the equipment properly. 4. Additional Considerations Depending on the specific task, it might be more advantageous to attach the work restraint equipment to your back fall arrest point rather than the front. This adjustment can offer greater freedom of movement while working. Conclusion By following these procedures, you can safely use work restraint systems and effectively manage risks associated with working at height. https://d3imrogdy81qei.cloudfront.net/video_images/6083/Work_Restraint-01.jpg Yes 258 https://www.proworkingatheight.co.uk/training/video/inspecting-a-portable-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3414.mp4 Inspecting a Portable Ladder Inspecting a Portable Ladder: Step-by-Step Guide 1. Check the Labels Inspect the labels on the ladder for important information: Main Label: Look for the class and duty rating (e.g., Class 1 industrial, duty rating 130 kg). Safety Label: Ensure it provides guidance on safe use; this is crucial for proper usage. 2. Visual Inspection Perform a thorough visual inspection of the ladder: Sides: Check for wear, tear, dents, or indentations along the sides (strings). Feet: Inspect the rubber feet to ensure they are intact and secure. Steps (Rungs): Physically twist each rung to check for stability and integrity. 3. Final Checks Ensure overall integrity and safety: Confirm there are no damages, creases, or cuts that could compromise ladder integrity. 4. Record and Seal Record the inspection details and seal number: Documentation: Log the inspection findings and seal number for reference. Communication: Share the inspection results with users to ensure safe and proper use. Following these steps ensures the portable ladder is safe for use according to its design and standards. https://d3imrogdy81qei.cloudfront.net/video_images/6053/Inspecting_a_Portable_Ladder-01.jpg Yes 169 https://www.proworkingatheight.co.uk/training/video/using-a-portable-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3416.mp4 Using a Portable Ladder Two-Man Lift Using a Portable Ladder: Step-by-Step Guide 1. Footing the Ladder Ensure the ladder is securely footed: Positioning: Place the ladder at a suitable distance from the wall. One-in-Four Principle: For every 4 metres of ladder height, move the base 1 metre away from the wall for stability. 2. Securing the Top Lash the ladder securely to a fixed point at the top: Stability: Ensure the ladder is stable and cannot move during use. Alternative: Consider using mechanical devices fixed to the floor if footing assistance is unavailable. 3. Extending the Ladder Extend the ladder safely to reach desired heights: Safety Clip: Release safety clips and extend the ladder gradually. Assistance: Have a colleague assist in pushing the ladder upwards when needed. 4. Bringing Down the Ladder Safely lower the ladder back to the ground: Using the Wall: Use the wall as a support to lower the ladder safely. Control: Lower the ladder gradually with control to avoid accidents. Following these steps ensures safe handling and use of a portable ladder, whether working alone or with a colleague, for accessing elevated areas. https://d3imrogdy81qei.cloudfront.net/video_images/6061/Using_a_Portable_Ladder-01.jpg Yes 206 https://www.proworkingatheight.co.uk/training/video/inspecting-a-step-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3415.mp4 Inspecting a Step Ladder Inspecting a Step Ladder: Safety Checklist 1. Check the Label and EN131 Number Inspect the label on the side of the ladder: Readability: Ensure the EN131 number and permissible weight (150 kg) are clearly legible. 2. Inspect the Top and Sides Examine the top and sides of the ladder: Top Platform: Check if it is fixed and secure. Sides: Inspect rivets to ensure they are not loose. 3. Check the Feet Inspect the feet of the ladder: Condition: Ensure feet are undamaged and rubber grips are intact on both sides. 4. Verify Mechanism and Stability Check the folding mechanism and overall stability: Locking Mechanism: Ensure side folds lock securely into place. General Stability: Assess overall stability of the ladder. 5. Inspect the Back Part and Security Features Examine the back part of the ladder: Back Section: Check for any damage or fitting issues. Feet: Ensure they are securely in place. Security: Verify the back part is secure and stable. 6. Final Checks and Documentation Conduct final visual checks: Visual Examination: Ensure all aspects are visually inspected and satisfactory. Documentation: Fill out necessary paperwork, including logging the inspection and recording the ladder's serial number. Once all checks are completed and everything is in order, the ladder is safe to use. https://d3imrogdy81qei.cloudfront.net/video_images/6059/Inspecting_a_Step_Ladder-01.jpg Yes 100 https://www.proworkingatheight.co.uk/training/video/introduction-to-working-at-height https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3424.mp4 Course Introduction Welcome to the ProTrainings Working at Height Course Course Overview In this Working at Height course from ProTrainings, you will: Watch a series of informative videos Complete knowledge review questions Take a final completion test Flexible Learning You have the freedom to start and stop the course as needed. Return to your place of study exactly where you left off and re-watch any videos at any time, both during and after the course. The content is accessible on any device, allowing you to begin on your computer and finish on your smartphone or tablet. Course Materials and Support Each course page includes textual information to support the video content. If you answer any questions incorrectly, additional help is available. After passing the test, you can print your completion certificate, your Certified CPD Statement, and the Evidence-Based Learning Statement. Access a range of resources and links from the online course home page. We continuously update our course material, so check back regularly for new content. You have eight months of access from the date you start, even after passing your test. Support and Company Solutions For those managing staff training, we offer free company dashboards. For more information about our company solutions, please contact us via email, phone, or our online chat facility. Despite being an online course, we provide comprehensive support throughout your training. Additionally, you will receive a weekly email every Monday morning to keep your skills fresh and inform you of any new videos added to the course. These emails also include updates from our blog, which you can opt to receive or stop at any time. Enjoy Your Course We hope you find the course valuable and engaging. Thank you for choosing ProTrainings. Good luck! https://d3imrogdy81qei.cloudfront.net/video_images/6139/Course_Introduction-01.jpg Yes 106 https://www.proworkingatheight.co.uk/training/video/helmets https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3408.mp4 Helmets Head Protection: Helmet Inspection and Proper Use The Importance of Head Protection When working at height, head protection is essential to guard against potential head injuries from falls or falling objects. It is crucial to select and maintain a helmet that meets safety standards. Understanding Helmet Lifespan and Inspections The helmet in question has a manufacturer-recommended lifespan of 10 years. Regular inspections are necessary to ensure its safety and effectiveness. These inspections should align with the serial numbers on the helmet. Locating and Understanding Serial Numbers Serial numbers can be challenging to locate. They are typically found on a small sticker inside the helmet. The date of manufacture is integrated into the serial number, which can be difficult to interpret if you are unfamiliar with the format. Helmet Features and Inspection Criteria The helmet is designed to offer robust impact protection from the top and sides. Unlike helmets with peaks, this model is intended for use at height. Visual and Physical Inspection To inspect the helmet: Visual Check: Look for any severe scores or markings that could indicate damage. Physical Test: Gently squeeze the sides of the helmet to check for ridges or cracks that might have developed. Repeat this from front to back. Attachment Points: Ensure that all four attachment points are intact, as per manufacturer specifications. Interior Inspection Inside the helmet, perform the following checks: Webbing Condition: Ensure the webbing is in good condition without fraying or damage. Chin Strap and Clip: Check that the clip is functioning correctly and there is no damage that could cause accidental release. Cradle Adjustment: Verify that the cradle is adjustable and in good condition. This is managed by two adjustment wheels on the sides of the helmet. Wearing the Helmet Correctly Once inspections are complete, ensure the helmet is worn correctly. Adjust the fit using the cradle adjustment wheels to ensure a secure and comfortable fit. Proper maintenance and correct use of head protection equipment are vital for ensuring safety when working at height. Regular inspections and adherence to wearing guidelines will help prevent accidents and protect against injuries. https://d3imrogdy81qei.cloudfront.net/video_images/6041/Helmets-01.jpg Yes 212 https://www.proworkingatheight.co.uk/training/video/wrap-around-feature https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3421.mp4 Wrap Around Feature Climbing Structures with Work Lanyards: Safety and Techniques Introduction to Climbing Structures When climbing structures, fixed vertical ladders are generally straightforward due to their symmetrical design. However, more complex structures may present challenges. It's crucial to be aware that the size of your lanyard and scaff hook might not always fit perfectly onto the structure. In such cases, the wraparound feature becomes essential. Using the Wraparound Feature 1. Understanding the Wraparound Feature Not all lanyards include a wraparound feature. When selecting a lanyard, ensure it includes this feature. The wraparound feature, identifiable by a black piece of material with an attached ring, allows you to attach the lanyard around structures that your scaff hook cannot accommodate directly. This feature provides a larger attachment area but also shortens the length of the lanyard, which can affect manoeuvrability. 2. Climbing the Structure When climbing: Begin by securing your lanyard at a high point where it cannot slide down, minimising the fall factor. Use welding points or other secure points on the structure for attachment, ensuring the lanyard cannot slip and increase the fall factor. As you climb, consider moving your lanyard to higher points for better stability and reduced risk. When you reach a higher position, ensure that your new attachment point is secure and does not allow the lanyard to slide down. This helps in maintaining a manageable fall factor and ensures safety. 3. Adjusting the Lanyard with Wraparound Feature If you encounter a section of the structure where your scaff hook cannot fit: Use the wraparound feature by attaching the lanyard around the structure and connecting it to the ring on the wraparound material. Be aware that this adjustment shortens the lanyard's length, reducing fall distance but also limiting movement. For demonstration, if the scaff hook does not fit, use the wraparound feature to ensure a secure attachment. This adjustment should be made thoughtfully to balance safety with the ability to move around the structure. 4. Descending and Final Adjustments When descending: Disconnect from higher attachment points and lower yourself down carefully, ensuring you are always within reach of your connection points. Be mindful of the fall factor when adjusting attachment points. Avoid connecting to points that allow the lanyard to slide, which can increase the fall risk. As you approach the ground, ensure you can disconnect safely and reach the ground without further adjustments. Remember to stow the lanyard properly after use. Conclusion In summary, using the wraparound feature effectively is crucial for safely climbing complex structures. Ensure that your lanyard has this feature, and use it appropriately to maintain safety and manage movement during your ascent and descent. https://d3imrogdy81qei.cloudfront.net/video_images/6071/Wrap_Around_Feature-01.jpg Yes 489 https://www.proworkingatheight.co.uk/training/video/donning-the-work-positioning-lanyard https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3425.mp4 Donning the Work Positioning Lanyard Attaching and Stowing a Work Positioning Lanyard Attaching the Work Positioning Lanyard Once the pre-use inspection of your work positioning lanyard is complete, the next step is to attach it to your harness. This process is straightforward and involves the following steps: 1. Secure the Carabiner Begin by ensuring the carabiner is ready for attachment. To do this: Unscrew the gate of the carabiner to open it. Attach the carabiner to one of the side working D-links on your harness. Screw the gate back up to ensure it is securely fastened and will not come undone. 2. Stowing the Lanyard The other end of the lanyard, which will be used frequently while working at height, can be stowed in one of two ways: Attach to the Same Side: Secure the lanyard back to the same side on your harness. Adjust the rope to minimise trip hazards. Cross Over the Shoulders: Alternatively, loosen the lanyard, drape it over your shoulder, and attach it to the opposite side of the harness. This can also be done by attaching it to the other side to keep it out of the way. Conclusion By following these steps, you ensure that your work positioning lanyard is securely attached and stowed, reducing any potential hazards while working at height. https://d3imrogdy81qei.cloudfront.net/video_images/6079/Donning_the_Work_Positioning_Lanyard-01.jpg Yes 98 https://www.proworkingatheight.co.uk/training/video/example-of-a-straight-climb https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3420.mp4 Example of a Straight Climb Real-Time Climbing Technique and Safety Tips Introduction to Climbing Safely In this demonstration, we will cover the basics of a straightforward climb in real time. The focus will be on managing your fall factors and using lanyards correctly to ensure safety throughout the climbing process. Step-by-Step Climbing Procedure 1. Positioning Your Lanyards Start by positioning your lanyards as high as possible without overstretching or overreaching. This will help maintain safety and reduce fall factors during your climb. 2. Climbing Technique As you begin climbing: Consider removing one lanyard temporarily to reach up higher, using alternate hands for balance. Ensure that your lanyards remain no lower than chest height to maintain a secure climbing position. Always keep at least one lanyard as high as possible. 3. Reaching Your Destination When you reach your desired point: Secure both lanyards at the current height to ensure stability. Verify that the lanyards do not drop below this point during your climb. 4. Descending Safely To descend, simply reverse the climbing process: Ensure that every movement keeps your lanyards above the previously secured point. Maintain a steady and controlled descent to avoid sudden shifts in position. Conclusion By following these steps, you can ensure a safe and efficient climb, with proper management of your fall factors and effective use of lanyards. Always prioritise safety and maintain correct lanyard positioning throughout the climb. https://d3imrogdy81qei.cloudfront.net/video_images/6069/Example_of_a_Straight_Climb-01.jpg Yes 78 https://www.proworkingatheight.co.uk/training/video/using-a-step-ladder https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3417.mp4 Using a Step Ladder Safe Use of a Step Ladder: Setup and Operation Guide 1. Setting Up the Step Ladder Follow these steps to set up the ladder: Positioning: Bring the ladder to a vertical position. Opening: Open up the ladder fully. Safety Check: Ensure the sides are fixed securely in place. 2. Working on the Step Ladder Important safety tips while working on the ladder: Staying Within Boundaries: Never lean over sideways; always stay within the ladder's sides. Point of Contact: Maintain a firm grip with at least one hand while performing tasks. Top Platform: Do not stand on the top platform; it is for tools only. 3. Packing Away the Step Ladder Instructions for safely packing away the ladder: Reverse Process: Lift the clips to release, fold the ladder together. Lowering: Carefully bring the ladder back down to the floor. Following these steps ensures the safe setup, operation, and storage of a step ladder. https://d3imrogdy81qei.cloudfront.net/video_images/6063/Using_a_Step_Ladder-01.jpg Yes 57 https://www.proworkingatheight.co.uk/training/video/setting-up-an-inertia-reel https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3419.mp4 Setting Up an Inertia Reel Setting Up and Using Inertia Reels for Fall Arrest Introduction to Inertia Reels In this guide, we will explore the use of an inertia reel, a type of fall arrest device. We will cover how to prepare and set up the inertia reel, attach it to your harness, and ensure it is ready for use at height. Preparation and Setup 1. Gather Required Equipment To set up the inertia reel, you will need the following: Inertia reel Sling Length of rope or string (equivalent to the height of the ladder) Place these items into a bag. Ensure that the bag is securely closed to prevent any items from falling during handling. 2. Attach the Bag To avoid the risk of falling objects while working at height, attach the bag containing the inertia reel and accessories to yourself. Use a screw gate carabiner to fasten the bag to the side of your harness. Ensure that the screw gate is tightly fastened and performs a slight turn to create a friction lock, securing the bag in place. Setting Up the Inertia Reel 1. Climb the Ladder Ascend the ladder to the top, where you will set up the inertia reel. Ensure that you maintain safety at all times during this process. 2. Install the Inertia Reel Position the inertia reel so that it will be ready for use when you next descend. This setup will allow you to use the reel instead of lanyards for fall protection. However, keep your lanyards with you for additional safety, particularly if there are open edges or other hazards at the top where you may need extra protection. Conclusion By following these steps, you can effectively set up and use an inertia reel as part of your fall arrest system. Always prioritise safety and ensure that all equipment is correctly prepared and secured. https://d3imrogdy81qei.cloudfront.net/video_images/6065/Setting_Up_an_Inertia_Reel-01.jpg Yes 131 https://www.proworkingatheight.co.uk/training/video/using-an-inertia-reel https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3413.mp4 Using an Inertia Reel Using a Work Positioning Belt and Inertia Reel for Fall Arrest Climbing the Ladder To begin, climb the ladder using your lanyards. Depending on your position at the top of the ladder, you may need to use a work positioning belt to achieve a hands-free position and complete your tasks. In some scenarios, a platform may be available for you to stand on, but in this guide, we will use the work positioning belt. Setup and Safety Procedures 1. Ensure Proper Lanyard Placement As you climb, ensure your lanyards are placed high up to minimise the fall factor. Always maintain one lanyard attached before unfastening the other. Continue this process until you reach the highest point required. 2. Position the Work Positioning Belt Once at the top, disconnect from one side of your lanyards and wrap the work positioning belt around the ladder rungs, connecting it on the opposite side. Pull a small amount of slack in the rope to bring yourself closer to your work area. 3. Secure the Inertia Reel Open your bag and attach the sling as high as possible. Ensure it is tightly wrapped around the rung of the ladder. Connect the inertia reel to the sling. Adjust the carabiner so that the screw gate is facing downward to prevent accidental opening due to gravity. 4. Manage the Inertia Reel Feed a length of string through the carabiner of the inertia reel and lower it to a reachable height. You now have two options: descend using your lanyards or attach to the inertia reel for a hands-free descent. Always ensure your lanyards remain connected until the inertia reel is fully secured. Once attached, you can safely stow your lanyards. 5. Handling the Inertia Reel While using the inertia reel, you will have a work positioning belt on. To remove it, add some slack and disconnect from one side before connecting to the opposite side. This allows you to move freely while maintaining safety. 6. Rope Management A piece of rope is essential to manage the inertia reel. It helps control the reel’s retraction speed and prevents it from causing potential injury if it recoils quickly. Use the rope to pull the inertia reel back down if needed and ensure it is properly stowed when not in use. Final Safety Tips Whenever possible, secure all equipment to prevent dropping objects while working at height. Attach tools and materials to yourself or your harness until they are safely positioned. This practice ensures a safer working environment and minimises the risk of falling objects. https://d3imrogdy81qei.cloudfront.net/video_images/6051/Using_an_Inertia_Reel-01.jpg Yes 394 https://www.proworkingatheight.co.uk/training/video/using-a-work-position-lanyard https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3428.mp4 Using a Work Position Lanyard Using a Work Positioning Lanyard Safely Important Safety Reminder Before we proceed with the demonstration, it is crucial to remember that a work positioning lanyard should never be used alone. It must always be used in conjunction with fall arrest equipment to ensure your safety. I will illustrate how to use the lanyard properly while maintaining fall arrest. Demonstration: How to Use the Work Positioning Lanyard 1. Ensure Fall Arrest Before climbing, ensure you are securely attached with your fall arrest lanyards. For this demonstration, I will only climb a short distance—two to three steps—to showcase how the lanyard functions. 2. Climbing and Positioning As you climb, move your lanyards one at a time, ensuring you remain connected to a secure point. Maintain three points of contact: your feet, one arm, and your lanyards. Once you reach the desired height, you can proceed to use the work positioning lanyard. 3. Setting Up the Work Positioning Lanyard To use the work positioning lanyard: Disconnect one end of the lanyard and wrap it around the ladder at a suitable point. Attach the other end to the opposite side of your harness, forming a secure loop. Ensure the loop is in place and adjust the positioning for comfort. You can do this by: Pressing the handle on the lanyard slider to adjust, or Pulling the rope manually, if preferred. 4. Using the Work Positioning Lanyard With the lanyard correctly positioned, you can now: Work hands-free by leaning back into the lanyard, allowing both hands to be available for tasks, or Take a rest by leaning back comfortably. 5. Disconnecting and Descending To safely disconnect: Return to the attachment point. Disconnect the lanyard. Reattach it to the original position on your harness. Use your fall arrest lanyards to safely descend. Conclusion By following these steps, you ensure safe and effective use of the work positioning lanyard while maintaining fall arrest at all times. https://d3imrogdy81qei.cloudfront.net/video_images/6081/Using_a_Work_Position_Lanyard-01.jpg Yes 187 https://www.proworkingatheight.co.uk/training/video/hierarchy-of-control-2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3422.mp4 Hierarchy of Control Working at Heights: Hierarchy of Control and Fall Arrest Equipment The Hierarchy of Control for Working at Heights When addressing working at heights, it is crucial to follow the hierarchy of control. This hierarchy guides us through the safety measures needed to minimise risks. The steps are as follows: Avoid Working at Heights: Whenever possible, eliminate the need to work at height. Preventative Measures: If working at height cannot be avoided, implement measures to prevent falls. Fall Arrest: If prevention is not feasible, use fall arrest systems to mitigate the impact of a fall. For fall arrest systems, focus on collective measures first. If these are not possible, individual fall arrest measures should be employed. Individual Fall Arrest Equipment In this session, we are concentrating on individual fall arrest systems. Here is a brief overview of the basic equipment required: Harnesses: Essential for securing the worker. Fall Arrest Lanyards: Used to connect the harness to an anchor point. Helmets: Protect the head from impact. Work Positioning Belts: Allows workers to be positioned safely at height. Inertia Reels: Retractable devices that provide fall protection. Restraint Lines: Prevent workers from reaching a fall hazard. While these items represent the fundamental components of a fall arrest system, there are additional tools and equipment that can enhance safety. Understanding these basics helps in recognising the role of restraint and fall arrest equipment in preventing accidents. For more detailed guidance and advanced equipment options, further resources and training are available. https://d3imrogdy81qei.cloudfront.net/video_images/6055/Hierarchy_of_Control-01.jpg Yes 95 https://www.proworkingatheight.co.uk/training/video/slings https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3427.mp4 Slings Proper Inspection and Use of a 150 mm Sling for Working at Height Introduction to Sling Inspection When working at height, it is crucial to ensure that equipment such as slings and wire straps are in proper condition before use. Today, we'll focus on the 150 mm sling and its inspection process. Checking the Sling Information Before using the sling, examine the information provided on the sling. Locate the serial number and other important details on the label, including the manufacturing date and EN number. This step is essential for verifying the sling's validity and safety. Inspecting the Condition of the Sling Once you have reviewed the label, inspect the sling for any visible signs of damage. Look for: Paint: Paint can obscure damage, so be cautious if the sling is painted. Cuts, Burrs, and Tears: Physically check the sling for any imperfections or damage. Stitching: Examine the stitching for integrity and ensure that it is in good condition. Carefully inspect the sling from all angles, including both sides. Ensure that the sling has not been damaged or compromised in any way. Reading Manufacturer's Instructions Always refer to the manufacturer's instructions provided with the sling. These instructions include: Safe Working Load: Information on the maximum load the sling can safely handle. Maintenance Guidelines: How to care for and maintain the sling. Inspection Procedures: Detailed instructions on how to inspect the sling properly. Following these instructions ensures the sling's reliability and safety during use. Conclusion By thoroughly inspecting the sling and adhering to the manufacturer's guidelines, you can confidently use the sling for various tasks while working at height. Proper inspection and maintenance are key to ensuring your safety. https://d3imrogdy81qei.cloudfront.net/video_images/6073/Slings-01.jpg Yes 154 https://www.proworkingatheight.co.uk/training/video/fall-arrest-lanyards https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3410.mp4 Fall Arrest Lanyards Inspection and Use of Fall Arrest Y-Lanyards Introduction to Fall Arrest Y-Lanyards In this guide, we'll focus on fall arrest Y-lanyards, named for their distinctive Y-shape. These lanyards are crucial for safety when working at height. Before using any fall arrest equipment, a thorough pre-use inspection is essential. Pre-Use Inspection of Y-Lanyards To ensure the Y-lanyard is safe for use, follow these steps for a detailed inspection: 1. Check the Identification Label Start by examining the identification label</> on the lanyard. This label provides key information, including: Serial Number: Ensure it is legible for tracking and inspection purposes. Manufacturer’s Date: For example, 05-09-13, indicating the production date and lifespan. Identification Code: For instance, RGL81, identifying it as a Y-lanyard. Length and EN Number: Information on the lanyard's length and the relevant EN standard, such as EN 355. 2. Inspect the Carabiner The Y-lanyard features a captivated carabiner with a pin that prevents detachment. Check the following: Locking Mechanism: Ensure the carabiner is a triple lock, requiring three actions to open. Test its functionality to ensure it springs back correctly. Condition: Inspect the carabiner for any visible damage or wear. 3. Examine the Energy Absorber The energy absorber is designed to minimise the impact of a fall and prevent severe injury. Check for: Activation: Ensure the absorber has not been previously activated or deployed. Casing: Look for any damage, such as splits or cuts. 4. Inspect the Rope The lanyard's rope should be carefully examined for any damage. Key checks include: Rope Material: The rope is typically low stretch kernmantle, which is very strong. Ensure the plastic captivation is intact and the heat-sealed stitching is undamaged. Visual and Physical Checks: Look for lumps, visual damage, or any kinks. Perform a roll test to check for internal damage. 5. Check the Scaff Hook and Additional Components The lanyard includes a scaff hook for attaching to scaffolding: Operation: Ensure the hook requires two actions to open and that it fully encloses when closed. Protective Features: Inspect the additional ring and protector on the rope to ensure they are intact and functioning properly. Conclusion After completing these checks, you should be confident that the Y-lanyard is safe to use for working at height. Proper inspection and maintenance are crucial for ensuring the equipment performs reliably and protects you effectively. https://d3imrogdy81qei.cloudfront.net/video_images/6045/Fall_Arrest_Lanyards-01.jpg Yes 466 https://www.proworkingatheight.co.uk/training/video/legislation-overview https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3445.mp4 Legislation Overview Understanding Health and Safety Regulations for Working at Height The Health and Safety at Work Act 1974 The Health and Safety at Work Act 1974 forms the foundation of workplace safety regulations in the UK, including provisions for working at height. It outlines: Employer Responsibilities: Ensuring workplace safety, providing safe systems of work, offering information, instruction, and training, and conducting risk assessments. Employee Duties: Avoiding risks to themselves and others, reporting hazards, and cooperating with employers on health and safety matters. Relevant Regulations for Working at Height Several regulations specifically address working at height: Construction (Design and Management) Regulations: Critical for the construction industry to manage height-related risks effectively. Work at Height Regulations 2005: Focuses on specific requirements and precautions when working at height, ensuring safety measures are in place. Legal Implications and Due Diligence Employers are legally accountable under due diligence, where: Training records, risk assessments, and safety measures must be presented in court to demonstrate compliance. Employees also face potential prosecution if they neglect safety protocols or contribute to accidents. Understanding and adhering to these regulations not only protect individuals but also mitigate legal risks associated with workplace accidents. https://d3imrogdy81qei.cloudfront.net/video_images/6151/Legislation_Overview-01.jpg Yes 166 https://www.proworkingatheight.co.uk/training/video/working-at-heights-course-overview https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3459.mp4 Course Overview Course Overview: Working at Heights Introduction Before diving into the Working at Heights course, let’s review what will be covered during the training. The course is structured into several categories, each featuring a series of videos that you can pause and re-watch at any time. Course Structure Our courses are regularly updated, so you will have access to new and updated videos as they are released. Although this is an online course, you can contact us with any questions. Reach us by phone at 01206 805359, by email at support@protrainings.eu, or use our online chat facility available on our sites. For additional information, visit www.protrainings.uk. Course Content The course is organised into the following categories: 1. Regulations and Laws We start with an overview of Regulations and Laws related to Working at Heights (2005), including Health & Safety statistics and an HSE Case Study. 2. Fall Prevention and Protection This section covers fall prevention and fall protection, including the use of safety equipment such as lanyards, helmets, slings, and work restraint systems. 3. Ladders and Scaffolding Learn about the use, inspection, and fixing of ladders, as well as the operation of portable ladders, trestles, and tower scaffolding. 4. Work Restraints and Fall Arrest The final sections include work restraints and fall arrest techniques, the use and inspection of harnesses, and vehicles. We also cover general precautions and emergency rescue planning. Course Details This course comprises approximately 2 hours of video training followed by a final test to assess your understanding. We hope you find the course engaging and informative. Thank you for choosing ProTrainings for your Working at Heights training. https://d3imrogdy81qei.cloudfront.net/video_images/6527/Course_Overview-01.jpg Yes 103 https://www.proworkingatheight.co.uk/training/video/tressels-and-tower-scaffold https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3458.mp4 Trestles and Towers Scaffold Safe Use of Trestles and Tower Scaffolding: Guidelines and Tips 1. Trestles Usage Guidelines While trestles are not widely favoured due to safety concerns, here are key guidelines if you need to use them: Firm Base: Ensure trestles stand on a stable, level surface. Good Condition: Verify trestles are in good working order. Platform Requirements: Use lightweight staging platforms that are at least 600mm wide. Access: Access platforms using a step ladder with the top third of the trestle above the platform. 2. Tower Scaffolding Safety Tips Tower scaffolding offers versatility but requires careful handling and adherence to safety protocols: Proper Training: Obtain thorough instructions and training on tower scaffolding setup and use. Correct Assembly: Ensure the tower is assembled correctly to prevent accidents. Stability: Legs must rest on a firm, solid ground to maintain stability. Key Safety Measures: Use a vertical ladder inside the unit for access. Position outriggers correctly at all times. Lock the feet securely. Provide edge protection and sturdy boards. Tie the tower securely to a structure if exposed to high winds. 3. Tower Scaffolding Best Practices Avoid these common mistakes when using tower scaffolding: Avoid Overloading: Do not exceed the tower's weight capacity. No Leaning Ladders: Do not use ladders leaning against the tower. Platform Movement: Do not move the platform when people or materials are on it. Caution with Cables: Avoid using tie wires near overhead cables or on uneven ground. Following these guidelines ensures safe and effective use of both trestles and tower scaffolding, reducing the risk of accidents due to improper handling. https://d3imrogdy81qei.cloudfront.net/video_images/6163/Trestles_and_Towers_Scaffold-01.jpg Yes 119 https://www.proworkingatheight.co.uk/training/video/risk-assessments-heights https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3450.mp4 Risk Assessments Understanding Risk Assessment for Working at Height The Risk Assessment Process The risk assessment process ensures workplace safety through a systematic approach: Identify Hazards: Determine potential risks associated with working at height. Assess Risk: Evaluate who might be harmed and the severity of potential consequences. Control Measures: Decide how to eliminate, reduce, or control risks to a low level. Record and Review: Document findings and update assessments as necessary. Using a Risk Matrix Many utilise a risk matrix to assess risks, considering: Likelihood: Probability of a hazard occurring. Severity: Potential injury or damage if the hazard does occur. Applying Risk Assessment to Working at Height Specific considerations for working at height include: Avoidance: If possible, avoid tasks that require working at height. Prevention: Use equipment and methods to prevent falls. Minimising Consequences: Implement measures to reduce fall distance and impact. Effective risk assessment not only identifies hazards but also implements control measures to ensure safe working practices. https://d3imrogdy81qei.cloudfront.net/video_images/6149/Risk_Assessments-01.jpg Yes 98 https://www.proworkingatheight.co.uk/training/video/emergency-rescue-planning https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3457.mp4 Emergency Rescue Planning Emergency Rescue Planning for Working at Height The Importance of Emergency Planning Effective planning for emergencies is crucial, especially when working at height. Various types of equipment are available that, with appropriate training, can aid in rescuing individuals who are injured and need immediate removal from their elevated position. Emergency Rescue Equipment There are several pieces of equipment designed to facilitate quick and safe rescue operations. These include: 1. Rescue Systems Equipments like tray pickers and other elevating devices often come with built-in emergency features. For instance, in the event of a malfunction, there may be: A button to stop the engine and initiate a safe descent. A manual handle for pumping the boom down if automatic systems fail. 2. Emergency Descent Procedures In the event that automatic systems do not work, manual descent methods must be employed. Understanding how to operate these systems is essential for ensuring a safe and effective rescue. Creating an Emergency Rescue Plan It is imperative to develop a comprehensive emergency rescue plan for anyone working at height. This plan should include: Details of the equipment available for rescue. Instructions for using both automatic and manual descent systems. Clear procedures for contacting emergency services if required. Conclusion Proper planning and preparation for emergencies when working at height can significantly improve safety and efficiency. Ensure that all workers are trained on emergency procedures and that a clear rescue plan is in place. https://d3imrogdy81qei.cloudfront.net/video_images/6167/Emergency_Rescue_Planning-01.jpg Yes 66 https://www.proworkingatheight.co.uk/training/video/examples-of-fall-prevention-and-fall-protection https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3451.mp4 Examples of Fall Prevention and Fall Protection Fall Prevention and Protection Measures Examples of Fall Prevention Effective fall prevention measures are crucial for maintaining safety when working at height. Here are some key examples: Guard Rails Many new buildings feature guard rails installed around the perimeter of roofs. These rails are designed to prevent individuals from falling over the edge and ensure safer working conditions. Edge Protection Edge protection systems keep workers away from the edges of buildings during roof work, significantly reducing the risk of falls. Fall Restraint Systems Fall restraint systems involve using lanyards of fixed length to prevent workers from reaching the edge where a fall could occur. Airbags and Nets On many construction sites, airbags and nets are installed to catch falls and minimise both the distance and impact of a fall. Scaffolding is often covered with netting to protect workers and reduce the consequences of accidental falls. Examples of Fall Protection In addition to prevention, fall protection measures play a vital role in ensuring safety. Here are some examples: Mobile Elevating Work Platforms Mobile elevating work platforms (MEWPs) provide a safer alternative to ladders. These devices come in various sizes and configurations to suit different tasks. Platforms attached to forklifts, when used correctly, can also enhance safety. Personal Protective Equipment (PPE) Personal protective equipment includes safety harnesses and lanyards. These can be used for either fall restraint or fall arrest systems, depending on the level of protection required. Ensuring that all these measures are implemented correctly and by competent personnel is essential for their effectiveness. By integrating these fall prevention and protection strategies, you can significantly reduce the risks associated with working at height. https://d3imrogdy81qei.cloudfront.net/video_images/6147/Examples_of_Fall_Prevention_and_Fall_Protection-01.jpg Yes 126 https://www.proworkingatheight.co.uk/training/video/working-at-height-regulations-2005-overview https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3448.mp4 Working at Height Regulations 2005 Overview Overview of Regulations for Working at Height Introduction to Regulations Let's review the regulations for working at height, which are organised into various schedules. These schedules outline the detailed requirements for ensuring safety in the workplace when working at height. The regulations are broken down as follows: Schedules Breakdown Schedule 1: Requirements for the existing place of work and means of access for working at height. Schedule 2: Collective fall prevention measures, including guardrails and toe boards. Schedule 3: Standards for working platforms. Schedule 4: Requirements for collective fall arrest systems. Schedule 5: Guidelines for personal fall protection. Schedule 6: Specifications for ladders and step ladders. Schedule 7: Requirements for inspection reports. Detailed Review We will now go through each schedule in detail, explaining the specific requirements and safety measures associated with working at height. Understanding these regulations is crucial for maintaining a safe working environment and ensuring compliance with legal standards. https://d3imrogdy81qei.cloudfront.net/video_images/6169/Working_at_Height_Regulations_2005_Overview-01.jpg Yes 49 https://www.proworkingatheight.co.uk/training/video/step-ladders https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3455.mp4 Step Ladders Using Step Ladders Safely Overview of Step Ladders Step ladders typically feature a small platform at the top designed for tools and equipment: If the ladder has a rail and handle above the platform, it is safe to stand on. Without a rail and handle, standing on the platform is unsafe. Common Improper Uses of Step Ladders Improper use of step ladders can lead to accidents: Partially Open Ladders: Using the ladder without fully extending it, risking instability. Standing or Sitting on Adjacent Objects: Using ladders alongside other objects with feet leaning on the ladder platform, posing a risk of toppling over. Standing at the Top: Standing on the very top platform to reach equipment, which is unsafe. Removing Ladders Prematurely: Removing ladders while someone is still using them as a platform, risking falls. Using Step Ladders Correctly Follow these guidelines for safe use of step ladders: Ensure the ladder is fully opened and locked into position. Do not use ladders alongside or leaning against other objects. Choose Stable Step Ladders: Look for ladders with a handle that stabilises the ladder like a brake, providing a secure platform for work. Using step ladders correctly ensures safety and prevents accidents in various work environments. https://d3imrogdy81qei.cloudfront.net/video_images/6159/Step_Ladders-01.jpg Yes 86 https://www.proworkingatheight.co.uk/training/video/ladder-fixings https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3454.mp4 Ladder Fixings Securing Ladders: Methods and Devices Methods to Secure Ladders There are various methods to securely fix a ladder: Using Slings or Ropes: Secure the ladder by tying it with slings or ropes. Pegging the Heel: Use pegs to anchor the ladder's base firmly to the ground. Bolt Holes: Utilise bolt holes to fasten the ladder securely. Securing Ladders on Different Surfaces Depending on the surface, different methods may be required: Roof Fixing: Secure the ladder at the top of a roof using appropriate methods. Levelling Devices: Use levelling devices to ensure stability on uneven surfaces. These devices can be purchased or hired. Specialised Ladders: Consider ladders with additional legs for stability or systems where multiple ladders can be fixed together with a platform. Gutter Fixings: Use specialised fixings designed to secure ladders around gutters. Assess the specific requirements of your working environment and select the appropriate fixings and methods to secure the ladder effectively. https://d3imrogdy81qei.cloudfront.net/video_images/6157/Ladder_Fixings-01.jpg Yes 60 https://www.proworkingatheight.co.uk/training/video/vechiles https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3461.mp4 Vehicles Essential Safety Measures for HGV and Large Vehicle Drivers The Importance of Protection Equipment How often have you noticed an HGV driver or operator of a large vehicle standing on the platform without any form of protection? There have been numerous incidents where drivers have fallen off the back of their vehicles. To mitigate these risks, it is crucial to implement protection equipment and restraint systems that ensure flexibility while preventing falls. Types of Safety Measures 1. Restraint Systems To protect drivers, vehicles should be equipped with restraint systems that prevent falls while allowing for safe operation. These systems are essential for maintaining safety during vehicle loading and unloading tasks. 2. Vehicle Adaptations Some vehicles are adapted with barriers and kick plates to prevent drivers from falling off the back. These modifications enhance safety and minimise the risk of accidents. 3. Mobile Elevated Work Platforms Mobile elevated working platforms (MEWPs) can be quite safe but have been known to topple over. In such cases, using fall prevention systems and restraint measures is crucial to prevent individuals from falling out of the basket. Understanding Fall Risks Falls from elevated platforms can occur due to various factors including: Sudden movement caused by impacts or ground movement. Failure of critical parts on the equipment. Overreaching or insufficient fall protection. To prevent these incidents, it is essential to conduct thorough risk assessments and consider methods to eliminate or control risks. Control Measures Control measures can be categorised into three key areas: 1. Safe Plant Ensure that the work is planned, maintenance is regularly conducted, and all checks are performed on the vehicle. This includes ensuring that the vehicle is in safe working order. 2. Safe Site Assess the site where the equipment is used to ensure it is safe and suitable for the task. 3. Safe Operator Ensure that the operator is trained and authorised to use the equipment. Conduct daily checks, record any faults, and operate the equipment within its safe limits. Conclusion Implementing appropriate safety measures, such as restraint systems and regular equipment checks, is essential for preventing falls and ensuring the safety of drivers and operators of large vehicles. Always prioritise thorough risk assessments and adhere to safety protocols. https://d3imrogdy81qei.cloudfront.net/video_images/6161/Vehicles-01.jpg Yes 126 https://www.proworkingatheight.co.uk/training/video/what-is-working-at-height https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3449.mp4 What is Working at Height? Understanding Working at Height Working at height encompasses various scenarios where falling could result in injury. Let's delve into what constitutes working at height and its implications. What is Considered Working at Height? Working at height includes: Roofs and Scaffolding: Working on roofs, scaffolds, or any elevated structure. Elevated Platforms: Operating from mobile elevated working platforms. Ladders and Step Ladders: Using ladders or step ladders. Open Excavations: Working near open excavations at ground level. Fragile Materials: Working near or adjacent to fragile materials. Unloading: Unloading activities from the back of an HGV. Conversely, activities not considered working at height include private tasks such as walking on stairs, working on upper floors in an office block, sitting in a seat on an excavator, riding animals, or flying aircraft. Responsibilities and Guidelines Employers and employees have specific responsibilities: Employer's Duties: Ensure proper planning, supervision, safe execution, selection and use of equipment, and consideration of emergency procedures and weather conditions. Employee's Duties: Avoid working at height if possible; if not, prevent falls using secure work equipment and methods, minimize fall distance and impact, and receive adequate instruction, training, and supervision. Understanding and adhering to these responsibilities ensure a safe working environment when dealing with height-related tasks. https://d3imrogdy81qei.cloudfront.net/video_images/6153/What_is_Working_at_Height-01.jpg Yes 116 https://www.proworkingatheight.co.uk/training/video/hse-case-study https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3447.mp4 HSE Case Study Case Study Review: HSE Incident Incident Overview Let's examine a case study produced by the Health and Safety Executive (HSE). The incident involves an older man who was performing what might appear to be a simple task: standing on a roof ledge and using a brush to remove loose leaves. Although this task seemed straightforward and not hazardous, a closer inspection reveals several significant risks. Details of the Incident The roof in question was five meters high and constructed from asbestos cement with fragile skylights. The man accessed the roof using a forklift truck, which added to the risk. Regulatory Breaches and Penalties The man was prosecuted for breaches of several key regulations, each incurring a fine of £20,000: Regulation 4: Organisation and Planning Regulation 5: Competence Regulation 6: Avoidance of Risk from Work at Height Regulation 7: Selection of Work Equipment Regulation 9: Fragile Surfaces This case highlights the importance of adhering to proper safety procedures and regulations when working at height. Neglecting these measures can result in serious legal and financial consequences. Key Takeaways Why risk standing on a roof without following proper procedures? Ensuring compliance with safety regulations is crucial to prevent accidents and legal repercussions. https://d3imrogdy81qei.cloudfront.net/video_images/6145/HSE_Case_Study-01.jpg Yes 77 https://www.proworkingatheight.co.uk/training/video/working-at-heights-optional-practical https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3601.mp4 Working at Heights Optional Practical Blended Learning for Working at Heights Qualification Online and Practical Training Options This course can be completed 100% online. However, for those seeking a comprehensive Working at Heights qualification, we offer a blended learning approach. You can first complete the online module and then follow up with a practical classroom session led by an approved instructor. Benefits of Blended Learning Opting for the blended learning format allows you to save valuable classroom time compared to a 100% classroom-based course. During the practical session, you will: Review the concepts learned online. Gain hands-on experience with equipment used when working at height. Enhance your skills with further learning and practice. Qualification Options Depending on the qualification you choose, the duration of the practical session will vary. You have the opportunity to earn both ProTrainings qualifications and regulated qualifications. Finding a Practical Session If you require assistance in locating a practical session near you, please do not hesitate to contact us for support. Thank you for choosing ProTrainings. We are committed to helping you achieve your Working at Heights qualification effectively and efficiently. https://d3imrogdy81qei.cloudfront.net/video_images/6445/Working_at_Heights_Optional_Practical-01.jpg Yes 51 https://www.proworkingatheight.co.uk/training/video/general-precautions https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3456.mp4 General Precautions Essential Safety Precautions for Working at Height Protecting the Public When working at height, safeguarding the general public is paramount. Implement the following measures to ensure their safety: Erect Super Barriers: Install barriers to prevent access to the work area. Display Warning Signs: Ensure that clear warning signs are visible at all times. Avoid Floating Materials: Do not lower materials from height; always handle materials carefully. Avoid Walking Near Edges: Stay away from the edges of roofs and walkways to prevent accidental falls. Inspect Equipment: Never use defective equipment and avoid stacking loose materials near edges. Dealing with Fragile Roofs Working on fragile roofs presents significant risks. To mitigate these risks: Identify Fragile Materials: Be aware of materials that may be fragile, including: Asbestos cement sheets Plastic sheeting Corrugated steel sheeting Glass and wire-reinforced glass Wood wall slabs Strawboard slabs (particularly if water-damaged) Chipboard Examine Roof Components: Check for skylights, roof lights, or covered glass. Use Appropriate Tools: Employ crawling boards or roof ladders to distribute weight. Avoid Stepping on Fragile Areas: Never step onto areas of fragile roofing material. Conclusion By following these safety precautions, you can ensure a safer working environment when performing tasks at height. Always remain vigilant and take necessary measures to protect both yourself and the public. https://d3imrogdy81qei.cloudfront.net/video_images/6165/General_Precautions-01.jpg Yes 83 https://www.proworkingatheight.co.uk/training/video/ladders https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3452.mp4 Ladders and Step Ladders Using Ladders Safely: Guidelines and Standards Understanding Ladder Safety There is a common misconception that ladders are banned, but they can be used safely if the right precautions are taken. Common Causes of Ladder Accidents Accidents often occur due to: Failure to Secure: Not properly securing the ladder. Unsuitable Base: Placing the ladder on an unstable surface. Carrying Loads: Attempting to carry items while climbing. Overreaching: Stretching too far, causing loss of balance. Using Ladders Safely When using ladders, follow these safety guidelines: Short-Duration, Light Work: Use ladders for short-duration tasks that involve light work. Consider Alternatives: Always explore alternative methods before resorting to ladders. Choose the Right Type: Select the appropriate ladder for the specific job, considering height and environment. Inspect Before Use: Ensure the ladder is in good condition, checking for missing feet, splits, damaged rungs, or dents. Secure and Stable: Before climbing, confirm the ladder is stable and securely positioned. EN131 Standards for Ladders The EN131 standards classify ladders into: Professional: Suitable for trade, light, or heavy industrial use. Non-Professional: Intended for domestic use only. The maximum load capacity for ladders and steps is now set at 150 kilograms under these standards. Ensuring Safety Through Inspection Prior to each use, inspect the ladder: Label and Maintenance: Ensure the ladder is labelled as tested, maintained, and safe to use. Non-Use Label: If the ladder fails inspection, clearly mark it with "Do Not Use" and quarantine it. Following these guidelines ensures ladders are used safely and in compliance with standards, reducing the risk of accidents. https://d3imrogdy81qei.cloudfront.net/video_images/6155/Ladders_and_Step_Ladders-01.jpg Yes 189 https://www.proworkingatheight.co.uk/training/video/work-restraint-equipment https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3430.mp4 Work Restraint Equipment Understanding Work Restraint Equipment Overview of Work Restraint Equipment In this section, we will explore a specific piece of work restraint equipment, which you can see to my left. This equipment is crucial for work restraint environments, where the goal is to prevent falls rather than arrest them. It functions to keep us in a fall arrest position, ensuring our safety in high-risk scenarios. Comparison with Work Positioning Lanyards This equipment is very similar to a work positioning lanyard. For inspection purposes, the inspection regime for this piece of equipment is the same as for work positioning lanyards. The main difference is the addition of an energy absorber, which is attached to this equipment. Inspecting the Equipment When inspecting this equipment, treat it with the same thoroughness as you would a work positioning belt or lanyard. Look for the following: Serial numbers Year of manufacture CE markings EN numbers These details are clearly visible on the equipment. The serial number is typically located on a specific part of the equipment. Unique Features: Maillons vs. Carabiners One notable difference with this piece of equipment is the use of a maillon instead of a carabiner. A maillon functions similarly to a screwgate carabiner but features a single action for opening and closing. To ensure safety, the maillon must be tightened securely with a spanner to prevent it from being undone manually. By understanding these aspects, you can ensure proper inspection and usage of your work restraint equipment, maintaining safety in your work environment. https://d3imrogdy81qei.cloudfront.net/video_images/6075/Work_Restraint_Equipment-01.jpg Yes 120 https://www.proworkingatheight.co.uk/training/video/inertia-reel https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3411.mp4 Inertia Reel Inspecting and Using Inertia Reels for Fall Arrest Introduction to Inertia Reels An inertia reel serves as a crucial fall arrest device. Before using any safety equipment, including inertia reels, a thorough pre-use inspection is essential. This ensures the equipment is in good working order and safe to use. Pre-Use Inspection of Inertia Reels Follow these steps to inspect an inertia reel: 1. Check the Identification Information Begin by locating the serial number on the equipment. This number is typically found at the bottom of the rectangular section of the reel. The serial number helps trace the equipment's inspection records. Above the serial number, you will find the date of manufacture and the CE marking, indicating that the reel complies with UK industry standards. 2. Inspect the Overall Condition Examine the general condition of the inertia reel. Ensure there are no visible signs of damage that could compromise its performance. Check for any issues that might affect safety, such as cracks or wear. 3. Review the Usage Diagram Many inertia reels feature a diagram outlining proper usage. This can be a helpful reminder of how to operate the reel correctly. Detailed Inspection Steps To conduct a thorough inspection: 1. Examine the Carabiner The carabiner is the attachment point for the inertia reel. Inspect it for any damage, rust, or corrosion. Ensure the screwgate carabiner functions properly, locking securely when screwed. Verify that the carabiner is in good condition and free from defects. 2. Check the Attachment Points Inspect the attachment points of the reel to ensure they are free from damage. This is crucial for maintaining safety in the event of a fall. 3. Test the Inertia Mechanism Turn the inertia reel upside down to test its functionality. Like a car seatbelt, the inertia reel allows freedom of movement during climbing but locks immediately in the event of a fall. Ensure the reel locks off quickly and effectively. 4. Extend and Inspect the Webbing Pull out the webbing fully to check for any damage. Inspect the entire length of the webbing for signs of wear or defects. Make sure the webbing is in good condition and able to function correctly during a fall. Conclusion Regular inspection of inertia reels is vital for ensuring safety when working at height. By following these steps, you can help ensure that your fall arrest equipment remains reliable and effective. https://d3imrogdy81qei.cloudfront.net/video_images/6049/Inertia_Reel-01.jpg Yes 307 https://www.proworkingatheight.co.uk/training/video/donning-the-harness https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3418.mp4 Donning the Harness How to Properly Don and Adjust a Harness Introduction to Donning a Harness After completing the pre-use inspection of your harness, the next step is to don the harness correctly. This process involves putting the harness on the individual and adjusting it to ensure a secure and comfortable fit. Below, we will demonstrate the proper technique for donning and adjusting a harness. Steps to Don a Harness 1. Opening and Initial Fit Start by opening the harness fully. It is helpful to use a buddy system for this process. Ask your assistant to: Feed their arms through the harness loops. Turn around to face you for further adjustments. Begin by fastening the harness from the top and work your way down. Ensure that all parts of the harness are connected, starting with the chest strap. 2. Adjusting the Waist and Leg Straps Next, adjust the waist belt without tightening it yet. This will be done after the leg straps are properly adjusted. For the leg straps, thread them through the legs and adjust them to fit snugly. Here are some key points to consider: Ensure the D-shaped fasteners are correctly positioned: the alteration strap should be on the outside for easier adjustment. Tighten the leg straps so you can slide your hands between the straps and your thighs without being able to move them away. Adjust the straps by creating a loop at the top of the buckle and pulling the inside strap up, followed by tightening the outside strap to remove slack. 3. Positioning the Sternal Fall Arrest The sternal fall arrest (front strap) should be positioned on the sternum, the central bone of the chest. Adjust the straps to pull this component up to the correct height, ensuring it is even on both sides. 4. Adjusting the Waistband Fasten the waistband to ensure a comfortable fit around the waist. Use the plastic pieces on the belt to keep the buckle in place and prevent slack. Adjust until the waistband is secure and comfortable. 5. Checking Shoulder Fit To check the fit on the shoulders, place two fingers under the shoulder straps. The harness should fit snugly if your fingers slide in without much resistance. A maximum of two fingers should fit comfortably; any more indicates the harness is too loose. 6. Inspecting the Dorsal Fall Arrest Finally, check the dorsal fall arrest (back plate). It should be positioned between the shoulder blades to keep the body as vertical as possible in the event of a fall. Conclusion By following these steps, you can ensure that the harness is donned and adjusted correctly for maximum safety and comfort. Proper adjustment is crucial for the effectiveness of the harness during work at height. https://d3imrogdy81qei.cloudfront.net/video_images/6067/Donning_the_Harness-01.jpg Yes 366 https://www.proworkingatheight.co.uk/training/video/course-summary-optionalblended https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4815.mp4 Course Summary Congratulations on Completing Your Course! Flexible Learning Options Our courses offer the flexibility of 100% online learning. Additionally, you have the option to enhance your skills with a practical session. Practical Skills Session If you prefer hands-on training, our approved and monitored instructors can conduct practical skills sessions at your workplace, regional training centres, or even virtually through our online training platform. Locating a Local Instructor If you need assistance finding a nearby instructor or wish to arrange a workplace visit, please get in touch with us via phone, email, or our online chat feature. Access and Review You'll have access to the course for eight months, allowing you to revisit and refresh your skills. Keep an eye out for any new instructional videos we may add. Course Test Now, it's time to take the course test. You have the opportunity to review videos, documents, and student resources before starting the test. Test Guidelines The test has no time limit but must be completed in one sitting. Questions include multiple-choice and true/false. Incorrect answers prompt additional guidance, and you can make different choices without affecting your final score. Adaptive Testing System Our adaptive testing system ensures that each participant receives different questions. Successful completion of each course section is required. If you don't pass a section, extra questions will be provided, and you can retake the test after reviewing course materials. Completion Certificates Once you pass the test, you can print your completion certificate. Visit the course homepage anytime to print your Certified CPD statement and evidence-based learning statement. Explore Our Offerings ProTrainings offers a wide range of courses, with over 300 available at regional centres or your workplace. Many are offered as remote virtual courses, with live online instruction. Contact Us For course inquiries or group training solutions, please reach out to us at 01206 805359 or via email at support@protrainings.uk. Thank you for selecting ProTrainings! Best of luck with your test. https://d3imrogdy81qei.cloudfront.net/video_images/8581/Course_Summary-01.jpg Yes 161 https://www.proworkingatheight.co.uk/training/video/harness-pre-inspection https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3426.mp4 Harness Pre-Inspection How to Inspect and Use a Harness for Working at Height Types of Harnesses When working at height, the type of harness you use can vary depending on the job. For instance, you might use a basic two-point harness or a more advanced rigger's harness. The rigger's harness is distinguished by its additional padding and side working D-rings, which offer enhanced support and functionality. Pre-Use Inspection of a Harness Before using any harness, conducting a thorough pre-use inspection is crucial. Follow these steps: 1. Check the Serial Number The first step is to ensure that the serial number on the harness is fully legible. This is essential for relating the harness to its inspection records. If the serial number is not readable, the harness cannot be used until it is verified. 2. Locate and Examine the Label Find the label on the harness, which is often stitched onto the webbing. Some manufacturers hide it under additional webbing for protection. Ensure that the label includes: Serial number - must be fully legible. Date of manufacture - useful for understanding the harness's lifespan. CE marking - indicates compliance with European safety standards. EN numbers - for instance, EN 361 for basic harnesses and EN 358 for those with additional features. 3. Inspect the Webbing Carefully examine the webbing for any signs of damage, such as cuts, tears, or discolouration. Any defects could compromise the harness's integrity and safety. 4. Examine the Metal Components Check all metal parts for rust or contamination, such as white staining from sea air. Ensure that all metal components are in good condition and free from defects. 5. Verify the Stitching Inspect the stitching to ensure it is secure and properly finished. If you find loose threads, give them a gentle tug to see if they come undone. High-quality harnesses should have well-finished stitching that will not unravel. 6. Check the Red Tags Look for red tags on the harness, which indicate stress points. These tags are designed to rip if the harness has been subjected to significant stress, signalling that it should be replaced. Note that not all harnesses feature these tags. Final Steps Before Use After completing the inspection, ensure that all checks have been thoroughly carried out. Start at the top of the harness and work your way down one side, then return up the opposite side to cover all areas. Once the harness has passed all inspections, you are ready to don the harness (put it on) for use. https://d3imrogdy81qei.cloudfront.net/video_images/6085/Harness_Pre-Inspection-01.jpg Yes 288 https://www.proworkingatheight.co.uk/training/video/personal-protective-equipment-at-work-regulations-2022 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/6199.mp4 Personal Protective Equipment at Work Regulations 2022 Insight into PPER 2022: Extended PPE Regulations in the UK Introduction to PPER 2022 On 6th April 2022, the Personal Protective Equipment at Work Amendment Regulations 2022 (PPER 2022) were enacted. These amendments expanded upon the PPER 1992 by broadening the scope to include both Limb A and Limb B workers. Decoding Limb A and Limb B Workers Per the UK's Employment Rights Act 1996, Section 230, Part 3, the term 'worker' has two distinct classifications: Limb A: Pertains to workers under a contract of employment. They're recognised as employees by the Health and Safety at Work etc Act 1974 and were already encompassed in the PPER 1992. Limb B: Encompasses workers with a more informal employment relationship, working under a contract for services. Until PPER 2022, they weren't included in the PPER 1992's purview. Characteristics of Limb B Workers Workers typically falling under the Limb B classification: Engage in casual or regular work across multiple organisations. Receive holiday pay post one month of continuous service but lack other employment rights. Primarily undertake work they're inclined to and possess limited delegation rights. Hold contracts, whether verbal or written, for personal service provision in exchange for compensation. Operate outside the scope of independent business owners. Responsibilities Under PPER 2022 While the core duties from PPER 1992 remain intact, PPER 2022 augments them to cover Limb B workers: If PPE is mandated, employers must equip workers with comprehensive information, guidance, and training on PPE usage. Limb B workers must utilise PPE per received training and ensure its return to designated storage areas. Upon deducing PPE necessity through risk assessment for a Limb B worker, employers must perform a PPE aptness check, supply PPE without charge, and oversee its maintenance and storage. Workers must diligently use PPE based on employer-provided training and report any issues or losses promptly. Note: These modifications exclude staff with self-employed status. https://d3imrogdy81qei.cloudfront.net/video_images/11068/Personal_Protective_Equipment_at_Work_Regulations_2022-01.jpg Yes 184 https://www.proworkingatheight.co.uk/training/video/work-positioning-lanyard https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3429.mp4 Work Positioning Lanyard Inspecting and Using a Work Positioning Lanyard Introduction to the Work Positioning Lanyard The work positioning lanyard is an essential piece of fall arrest equipment. Although different manufacturers produce various types, their fundamental purpose remains the same. Proper inspection before use is crucial to ensure safety and compliance with regulations. Inspection Checklist 1. Locate and Verify Serial Numbers Begin by locating the serial number on the lanyard. For this equipment, the serial number is imprinted on the metal adjuster. Additionally, check for lifespan details, EN numbers, and CE markings, which are typically printed on the plastic and may be less visible. 2. Inspect the Hook The lanyard includes a hook similar to a scaffold hook. To ensure its proper function, depress the back to open the front and verify it operates correctly. Confirm that the hook will not open unintentionally without pressing the back. Check for any signs of damage, rust, or corrosion. 3. Examine the Rope Moving down the rope, conduct a thorough inspection. Although this is a standard rope, not a low-stretch kernmantle rope, it still requires careful examination. Ensure the rope is in good condition and check the rope protector for any signs of wear. A visual inspection should reveal any potential weaknesses that could compromise safety. 4. Assess the Rope Slide The sliding component on the rope should lock in one direction while allowing movement in the other. Test this mechanism by pulling in one direction and verifying it locks off as expected. To slide the opposite way, depress the trigger. Inspect this component for any signs of damage or malfunction. 5. Check the Carabiner The carabiner used here is a screw-gate type. Unscrew the gate to open the carabiner and ensure it screws closed properly to prevent accidental opening. Look for a well-rounded screw-gate and avoid any deformation that could affect its locking capability. Make sure the carabiner is in good condition overall. Final Steps Once you have completed the inspection and are satisfied with the condition of the lanyard, attach it to your harness. This ensures you are fully equipped and ready to work safely at height. https://d3imrogdy81qei.cloudfront.net/video_images/6077/Work_Positioning_Lanyard-01.jpg Yes 263 https://www.proworkingatheight.co.uk/training/video/using-fall-arrest-lanyards https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3412.mp4 Using Fall Arrest Lanyards Using Fall Arrest Lanyards Safely Understanding Fall Arrest Lanyards When working at height, fall arrest lanyards are essential for safety. Adhering to the Working at Height Regulations, we must ensure proper protection against falls, whether working above, on, or below ground level. The key is to maintain three points of contact at all times, including the use of lanyards as part of this safety measure. Pre-Use Considerations Before climbing a fixed vertical ladder, you must use your lanyards correctly. Here’s what to consider: 1. Fall Factor Considerations Understanding fall factors is crucial for safety: Fall Factor Zero: Attach your lanyards as high as possible above your head. This minimises the distance you could fall. Fall Factor One: Lanyards attached around chest height mean a greater fall distance compared to Fall Factor Zero. Fall Factor Two: Avoid having lanyards attached near your feet, as this can result in a potentially dangerous fall distance of up to 6 metres. Using Lanyards on a Ladder When using a ladder, follow these steps to ensure safety: 1. Attaching the Lanyards Before stepping onto the ladder, attach the lanyards as high as possible to maintain a Fall Factor Zero. Ensure both lanyards are securely fastened. 2. Climbing the Ladder As you climb: Step onto the ladder and detach one lanyard to move it higher. Always keep one lanyard attached to ensure continuous protection. Move the remaining lanyard up as you ascend, maintaining a safe Fall Factor. 3. Descending the Ladder For descending: Climb down to about shoulder height of the lowest lanyard before detaching the highest one. Move it down, climb to it, and reconnect it. Repeat the process until all lanyards are in place and secure before stepping off the ladder. Important Safety Tips When using lanyards: Never have a lanyard detached and attached to a lower point. This can redirect your fall and increase the risk of injury. Always maintain one lanyard attached at all times to ensure proper fall arrest. Conclusion Following these guidelines will help ensure you use fall arrest lanyards safely and effectively when working at height. Always prioritise safety and adhere to the correct procedures to prevent accidents and injuries. https://d3imrogdy81qei.cloudfront.net/video_images/6047/Using_Fall_Arrest_Lanyards-01.jpg Yes 297